10 poses, 30 seconds
5 poses, 1 minute
2 poses, 5 minutes
1 pose, 10 minutes
10 poses, 30 seconds
5 poses, 1 minute
2 poses, 5 minutes
1 pose, 10 minutes
Break, 5 minutes
1 pose, 25 minutes
6 poses, 30 seconds
3 poses, 1 minute
2 poses, 3 minutes
1 pose, 10 minutes
1 pose, 25 minutes
Break, 8 minutes
1 pose, 35 minutes
6 poses, 30 seconds
3 poses, 1 minute
2 poses, 5 minutes
2 poses, 10 minutes
1 pose, 20 minutes
Break, 14 minutes
1 pose, 50 minutes